FREE RESOURCES
A curated collection of practices to help you reconnect with your body, regulate your nervous system, and return to your truth.
Return to Yourself
If you’ve been feeling overwhelmed, disconnected, or stuck in your head…
these practices are here to guide you back into your body
where regulation, presence, and clarity begin.
KUNDALINI YOGA DANCE (Goddess Chakra Dance)
A sacred practice for nervous system regulation, releasing stored trauma, and awakening your kundalini life-force energy.
An ecstatic journey out of your head and into your body
A complete somatic practice to release Trauma and Shame from the body, raise your Kundalini energy and regulate your nervous system
This daily practice will help you ….
Rewire, Recaliberate, Rejuvenate, Regulate
Your Body Mind and Spirit !
Practice With Me Live
These practices are not only something you do alone.
They are also shared — in real time, in presence.
I offer live sessions regularly, where we move, breathe, and reconnect together.
If you feel called to join, you’re warmly invited to be part of the space.
→ Join the WhatsApp group to receive the daily access link and updates
Missed a Session?
There is a growing library of recorded practices available on YouTube replays of past live sessions that you can return to at your own rhythm.
KUNDALINI YOGA
Kundalini Yoga, known as the yoga of awareness, is a spiritual practice that combines movement, breathwork, meditation, and chanting to awaken and channel the dormant energy at the base of the spine, promoting physical, mental, and spiritual transformation.
AWAKEN YOU INNER GODDESS ACTIVATIONS
A sacred 7-week journey through the chakras and feminine archetypes.
Seven weeks. Seven goddesses.
One gentle path back to your body and your essence.
Guided by Claudia Chapman, these activations weave together movement, meditation, and sacred feminine teachings offering you a space to reconnect, regulate, and awaken your inner energy.
A space to remember.
A space to return.
A space to rise in your own time.
FIND YOUR INNER GODDESS METHOD
This video introduces the full method and how all these practices come together.
You’ll understand the structure of the work, what each part supports, and how to move through it in a way that feels aligned with your body.
My Personal Recommendations
If you wish to go deeper in your understanding
BOOKS
These are some of the books that have shaped this work and continue to support my path.
You don’t need to read them all.
Follow what calls you.
1. HEALING & THE BODY
(nervous system, trauma, emotional healing)
The Body Keeps the Score — Bessel van der Kolk
When the Body Says No — Gabor Maté
The Myth of Normal — Gabor Maté
In the Realm of Hungry Ghosts — Gabor Maté
The Polyvagal Theory — Deb Dana
Shame — Carolyn Cowan
Mother Hunger — Kelly McDaniel
The Fragant Pharmacy — Valerie Ann Worwood
The Fragant Mind — Valerie Ann Worwood
Awakening Shakti — Sally Kempton
You Are a Goddess — Sophie Bashford
Warrior Goddess Training — HeatherAsh Amara
Goddess in Every Woman — Jean Shinoda Bolen
Pussy: A Reclamation — Regena Thomashauer
Call of the Wild — Kimberly Ann Johnson
Tantric Sex & Menopause — Diana Richardson & Janet McGeever
Sacred Relationships — Anaiya Sophia
The ineer Goddess Makeover — Tanishka
You are enough — Marissa Peer
2. FEMININE AWAKENING & GODDESS PATH
3. THE INNER JOURNEY & ARCHETYPES
(identity, transformation, Shero energy)
The Heroine’s Journey — Maureen Murdoch
Women Who Run With the Wolves — Clarissa Pinkola Estés
Sacred Relationships — Sophia Prakasha
Gaia Codex — Sarah Drew
4. CONSCIOUSNESS & SPIRITUAL PERSPECTIVE
(philosophy, awareness, expansion)
A New Earth — Eckhart Tolle
The Celestine Prophecy — James Redfield
The Alchemist — Paulo Cohelo
Jonathan Livingston Seagull — Richard Bach
The Yamas and Niyamas — Deborah Adele
The Gene Keys — Richard Rudd
The drama Triangle — Stephen Karpman
The surrender experiment — Michael a. Singer
The Untethered Soul — Michael a. Singer
The Alchemist — Paulo Coelho
Jonathan Livingston Seagull — Richard Bach
The Prophet — Kahlil Gibran
Daring Greatly — Brené Brown
5. POETRY & SOUL
Voices I Recommend
These are some of the voices and conversations that have supported my path and may support yours too.